When you want to increase metabolism, there are some things you may be doing that are killing your chances. You will want to avoid these, so take heed to the info you are about to recieve.
The last thing you want, is to hurt your metabolism and cause your body to store fat. There are things you may be doing that are causing your body to struggle to release stored fat for energy. This is exactly what you want to avoid when you need to increase metabolism.
Artificial sweetners are rough on your thyroid. There is more and more research that is pointing to artificial sweeteners as possibly the reason for the increase in women being diagnosed with hypothyroidism. Your thyroid is the organ that regulates metabolism.
Looking at artificial sweeteners further, they can cause an inflammatory response. What happens is that the body will release cortisol. Research has shown that cortisol will cause your body to retain fat even if you are consuming low-calories. Artificial sweeteners may be causing you more difficulty to lose fat because of this fact. The opposite of how to increase metabolism.
Caffeinated drinks with sugar will kill your metabolism. Caffein can cause a short term insulin-insensitivity, if you are using sugar along with the caffein, insulin may be compromised. When your cells are insensitive to insulin, your body will produce more insulin, which can result in greater fat storage.
It is best if you avoid the caffeinated drinks and sugar combo. Your body recognizes the empty calories of these drinks and you should cut them from your diet. Additionally, your body will love you for giving it the nutrients it wants by using whole food drinks. . The best drinks are the whole food drinks when you want to increase metabolism.
Studies have also shown that people using the empty calorie drinks will usually eat more to compensate the lack of nutrients. What is actually happening here, is the wrong information is being sent to your body. When you drink the liquid carbs, opposed to whole food, your body will remain craving nutrients that aren’t there.
Now we will talk about those of us that may have long periods of inactivity due to our jobs. This may be obvious as one of the reasons for slowing metabolism, we are going to look at a little trick that can help.
Some jobs involve sitting 2,3, and even four hours wthout getting up. This is a sure way to cause our bodies to store fat rather than burn it. If this sounds like you, be sure that you get up every hour and move around for at least 2 to 3 minutes. This simple trick can help with the increase of our metabolism.
The bottm line on carbs getting a bad rap, is the average American consumes the sugar laden, low-fibre carbs. When you start consuming low-sugar, high-fibre carbs, you can still drop the fat and lose the unwanted pounds.
Here are some examples of these type of carbs – Beans, all green vegetables, wild rice, brown rice, sweet potatoes, and oatmeal to name a few.
I hope you enjoyed this post. I will bring you more of the same in future post. For now I would like to recommend to you a program called - Fat Burning Furnace – this program has a ton of this type of information.
Until next time, keep moving to increase metabolism!